Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. The nutritional value of lotus stem is pretty impressive. But the lotus is much more than its beauty! Lotus tea contains benefits that include antioxidant and acne-fighting properties. The first health benefits of lotus that we should know is its responsibility as antioxidant. Health Benefits Of Lotus Root. 4867. The lotus root is used to treat various health ailments and to add seasoning to the food. health benefits of lotus root are given below. Nutritionists favored lotus seeds due to low calorie and high fiber content. ... but they have several health benefits and a unique flavor and texture. Health benefits of lotus root – Lotus root is a kind of healthy food and health is worth. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Health Benefits Of Amazing Lotus Root. Benefits Of Lotus Root. Health Benefits of Lotus Root . Some ayurvedic formulations for hair include amla, shikakai and lotus powder. In fact, it is native to south Asia and Australia. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Due to the richness in Vitamin C, it benefits … What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 11 Amazing Health Benefits of Lotus Root. Health Benefits 3. Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. 1. This property is mainly due to pyroxidine that is present in lotus root. Proper Digestion. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. 13 Amazing Health Benefits of Lotus Seeds. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. The versatile lotus root are often added to several dishes, and is additionally especially nutritious and healthy, making it another great ingredient to feature to your diet. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Read on for more interesting information about amazing lotus root benefits for skin hair and health. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. outside of the lotus root is smooth and has a brownish yellow color. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. It is also a good source of protein and dietary fiber. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . For Diabetes. This is the same enzyme targeted by nonsteroidal anti-inflammatory drugs like Advil (ibuprofen) and Aleve (naproxen). Lotus root health benefits and uses. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. Not only China but India only too familiar with the lotus root in curing various health problems. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. 100 g root-stem provides about 74 calories. Weird appearance aside, the lotus root is a treasure trove of nutrients and is teeming with health benefits. It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. Precaution is required not to take raw lotus root, especially during pregnancy. Health Benefits. 0. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Sam Fisher-February 15, 2020. 1. The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Use of the lotus plant for medicinal purposes dates back thousands of years. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Benefits of Lotus Root. Health benefits of Lotus root. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Health Benefits of Lotus Root. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Louts root is actually the lotus stem. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. Nutritional Benefits. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. Lotusroot is rich with vitamin C and traces of the B vitamins. Lotus root regulates blood pressure and heart rate. Buy tea for 20% to 50% off! Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. This peculiar root, has a cylindrical shape, and usually consists of 3 … This… Lotus Root Health Benefits and Nutrition Facts. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Lotus root is one of the moderate calorie root vegetables. Benefits Of Lotus Root. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Dietary fiber has potential to lower high sugar levels in your bloodstream. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. The lotus root has various health benefits … All parts of the Lotus plant are edible and provides numerous health benefits. The lotus root has a wide range of health benefits owing to its rich nutritional composition. It is composed with several vitamins, minerals and nutrients. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. 1. Inner side of the root is white and has a crisp texture ,and it has a mildly sweet taste . The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. This is why people with diabetes should consume a handful of lotus … Health Benefits of Lotus. lotus root,benefits,health beenfits,uses,medicinal factor,nutrient factor,nutritional values,thamarai ver, Lotus root is the long stem of the lotus plant. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. Health benefits of lotus root for skin. 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