Return spinach to the bowl. So, so good! It’s an easy, low carb, 30 minute weeknight dinner … So yummy! This Chicken Spinach Artichoke Casserole is low carb / keto, so it’s the perfect year-round option. I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Looks yummy! Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. I’m always looking for good dinner recipes. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. And it's EASY! I’m so glad I tried it. Add a few chopped artichoke hearts if you’re looking for more fiber. Spinach artichoke dip meets baked chicken! It is a total of 308 grams of protein so one serving would be about 51 grams. Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. Sugar 2g 2%. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. 6.2g Carbs – 1.7g Fiber = 4.5g Net Carbs. I wasn’t sure what to do with the artichoke. Oh I like the idea of adding some peppers to it as well! Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is … Do you have a Facebook that I can follow? No gift befits the food-obsessed people in your life like a cookbook. I’m going to look through your whole website now . Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes. Made it for me and my hubby tonight. 4 large portobello mushrooms (cleaned & … Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. It was delicious and my family looooved it! This was a recipe that I had wanted to try for a while, but I wanted to make sure that the ingredients didn’t add up to a lot of carbs so it took a bit of tweaking. Any suggestions on what to replace mayo with? Instant Pot Spinach Artichoke Chicken recipe is a keto and low carb recipe that is a a creamy whole meal in one and only takes minutes to make! Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken … Looks amazing! Thank you! A 500 calorie serving had 25g of carbs. Company worthy! Season with salt and pepper. Gave it a nice texture and an added Keto veggie. This is a family favorite! How can you go wrong?!! my facebook page is facebook.com/parentsarcastic. Place the chicken in a single layer in the bottom of a baking dish. Saturated Fat 19g 119%. Place chicken breasts in a large baking dish. Ingredients for the chicken spinach and artichoke casserole Spinach Artichoke dip is one of my all time favorite foods. I’m sure this will reheat wonderfully! For those who have issues with dairy..anyone tried with vegan cheese? Produce. We have been following a ketogenic lifestyle for the past month, and I’m excited to be able to add this recipe to our repertoire , We doubled the recipe and used a total of 3lb raw chicken (Next time I plan to add more chicken, but that’s all we had at the time lol) It yielded 12 servings, and these are the macros per serving, based on the brands/ingredients we used: It’s … Do you use grated or shredded parmesan cheese? This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy’s. Bake chicken for 15 minutes on its own. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. . Spinach Artichoke Chicken Casserole – Keto and Low Carb. I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. This is the chicken dush I have ever had! After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. Avoid this injected chicken. Chicken Artichoke Casserole Our family really loves this creamy Chicken Artichoke Casserole. Loved it! Not enough topping for the chicken…..don’t know if I’l make it again. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Glad you liked it! We make this all the time! Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. 495 Calories This helps ensure the chicken cooks evenly and stays tender. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. I’m going to try this in the crockpot. INSTANT POT SPINACH ARTICHOKE CHICKEN. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. This recipe is suitable for those following a low-carb, Keto… In our crappy oven 45 mins w foil on, 15 with it off. Spread the pesto sauce evenly over the chicken pieces. Made the recipe as written. This recipe is suitable for those following a low-carb, Keto… I’d like to try with sour cream instead of mayo. My Spinach Artichoke Chicken Dish is an extraordinary Keto supper made in a short time! Making this for the second time tonight using chicken that I roasted and shredded ahead of time to save on prep. I solved this by not sqeezing the juice out of the spinach. Thank you so much. Love, love, love this recipe! I got the carbs and protein from the comment section. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Ooh it would taste delicious along side burgers! I normally use chicken breasts that are about 8 to 10 ounces. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. I added some oil packed sun dried tomatoes too! Keto Spinach Artichoke Chicken Casserole. We made this and put it over spaghetti squash! Keto Spinach Artichoke Chicken MEATBALL STYLE! I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. 3.9K. Bake at 400°F for about 15-20 minutes or until your chicken is fully cooked (165°F internal). They are really just there to make the meal seem more substantial. Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It’s like spinach dip with chicken. My husband is not an artichoke fan but this is his favorite Keto dish so far! I dont think it would affect it. I cant stand mayo either on its own. Place the chicken breasts in the baking dish, and stuff the pockets with the spinach-artichoke stuffing. I topped it off with some Feta cheese for the last broiling moments and it was really yummy! YUMMY. I can't wait to try again with artichokes. Winter, summer or any season in between is a great season for casseroles. Love this recipe! 8 ingredients. 33.7g Fat Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. This low carb recipe is a nice elevation of a classic appetizer. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! What to Serve with Spinach Stuffed Chicken Breast Your daily values may be higher or lower depending on your calorie needs. It’s your favorite app turned into dinner—-and it’s easy! Sprinkled chicken with some Emeril all purpose seasoning. Spinach artichoke anything is a family favorite in our house. This really is one of my favorites! https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Think I will try this with some bacon added in, had this been done? I drained them and used some of the oil for frying the chicken. It only takes minutes to prepare and the whole family will love it! Will subbing sour cream cause problems with the texture or creaminess? Total Time: 30 minutes. It reheats really well! Always can have more garlic! Thank you for this recipe! It was delicious and my family looooved it! Not breaded. Thank you! It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Add comma separated list of ingredients to exclude from recipe. and so rich and like you said KETO. Thanx for the recipe. Great recipe. It mixed fairly well that way. Makes a ton. Used chicken thighs (personal preference) did not pound them. Hmmm you could try, I would think like an entire bag. Once thoroughly combined, grab the package of wraps and, removing one at a time fill the wraps with 2-3 tablespoons of filling on a diagonal. Shares. Maybe give it a little bit more tanginess. So open to trying more, yes you would – I use the container of minced garlic but otherwise yes you would chop the garlic up. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Artichoke hearts are a bit higher in carbs but they’re almost half fiber, so if you can spare a few carbs, add some. I just finished eating this remarkable meal!!!!!! This is a quick low carb casserole that delivers way more flavor than you'd think for something so quick and easy to make. I promise you dont taste it at all. 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. Just wasn’t sure what this recipe wanted me to do with it. I would say just add it at the same time (or instead of, depending on how much you have) as the spinach/artichoke/cheese mix on top of the chicken. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. 125.8k. Can you please figure the protein for this as well? The first time I cooked it, the chicken was a little dry. What would make a nice side dish? Set aside. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… The artichoke hearts that I utilized were in a container, plain, not marinated. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Either way, it was delicious, but we did have to strain it out of liquid! Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) Definitely agree with the longer it sitting the better it tastes! Winter, summer or any season in between is a great season for casseroles. I got carried away with the recipe and added all the parm cheese and motz to the mix all at once, but it just made it creamier. Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. It was AMAZING! You might need to wilt the spinach first too. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Keto Spinach Artichoke Chicken. Could you please provide the other macros for this recipe? One serving out of the six recommended would barely be 250 calories. It has only 4.3 net carbs per generous serving. You saved Keto Spinach-Artichoke Chicken to your. Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Step 4 Bake in the preheated oven until the chicken juices run clear … Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! The best selling books by Healthful Pursuit are now an audiobook. Wondering the same thing as I’d prefer to just cook it that way. Glad you enjoyed! I have a thing with mayonnaise and just can’t do it. Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. Has anyone tired making this in an Instant Pot? It reminds me of eating lasagna! Even texted me the recipe so I would remember. 2.9K; 994 . sarcasticparent.com Ashley J. loading... X. https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe Dinner party tomorrow. Just curious how much one serving is and how you actually figure that out. Artichokes have a bunch of carbs in them so be careful. This could technically be made even lower in carbs if you did not use cream cheese at all. Prep Time: 10 minutes. SPINACH AND ARTICHOKE STUFFED CHICKEN - Free Keto Recipes Cookbook February 11, 2019 - 9:02 pm View Reddit by ketotome – View Source […] Comments are closed. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. This is the second time I made it, and I meant to just have a taste before putting away the casserole for tomorrow but ended up eating a whole line off the side of the pan. Do you know how many calories is in one serving? It’s basically the same thing, just pre-melted! This cookbook is Whole30 endorsed, with a foreward … I can’t wait to try this recipe as it sounds absolutely delicious! This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. I made this last night but assembled it all together because I was food prepping… so when I cooked it today, I cooked it all together. Is it possible to make ahead and freeze this recipe? These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Learn how your comment data is processed. This was absolutely delicious and my chicken was cooked perfectly! Pour in the heavy cream and stir continuously until it reaches a sauce consistency. This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. This is a simple to make and delicious recipe. I will be making this again very soon. This AIP Paleo Spinach Artichoke Chicken Casserole is so easy to throw together on a busy weeknight or pretty enough for guests! One-Skillet Spinach Artichoke Chicken {Whole30, Keto} Whole 30 Nut Free Egg Free No Added Sugar This one-skillet spinach artichoke chicken is crispy, creamy, and packed with flavor! I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! This turned out creamy and delicious! So freaking delicious and easy to make. Spinach Artichoke Chicken Casserole This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! It reheats really well, too. If this is “diet” food…..I’m going to do great!!!!! I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! A keto friendly spinach artichoke chicken casserole. We have enough for another meal. This came out so good. Squeeze all of the moisture out of the spinach and mix through. Making it tonight! Spread artichoke spinach mixture evenly over the chicken. everything is betta with feta . I didn't have artichokes and used only spinach and it was still very good. Spinach artichoke dip meets baked chicken! Our family really loves this creamy Chicken Artichoke Casserole. Do you thaw the frozen spinach first in the microwave ?? Thank you for this recipe! , I have to say I love the recipe. It’s been great leftovers for lunch. Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. Usually served as a dip, it is known for it’s creamy, cheesy texture. Cut chicken tenderloins into chunks and put into baking dish. It’s SO GOOD!!!! DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? Add salt and pepper to taste if desired. My daughter has been begging for me to make it again during Christmas break. Cut chicken tenderloins into chunks and put into baking dish. 1 bag Chicken tenderloins. I squeezed out the spinach, so the only thing I can think of is that I used homemade mayo, and the only cream cheese I had was neufchâtel. We’re not keto, just low carb. Pound chicken breasts to an even thickness, no more than 1-inch-thick. This is your favorite spinach and artichoke dip turned into a creamy cheesy chicken casserole so that you can call it dinner. I used a jar of artichokes packed in oil. Very tasty but not really Keto friendly. I liked it but it could used some more complex flavor. This was really tasty, but it ended up very soupy! Browned thighs in olive oil in cast iron skillet added the artichoke mix and baked for 18 minutes. My name is Karen and I am here to share what I have learned as I navigate through life, health, fitness, and motherhood but at least do it with a splash of sarcasm and alcohol. It comes together quickly and the leftovers are delicious too! I also added mushrooms too. Extremely popular for a … Thank you for trying it and letting me know what you thought! This is sooo good. Information is not currently available for this nutrient. It was absolutely delicious and hearty. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! This Creamy Chicken with Spinach Artichoke Sauce comes from Ronny Joseph Lvovski’s new cookbook, The Primal Gourmet Cookbook. This chicken will shed the liquid when cooking, and will make your sauce nasty. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! So good!!!! A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won the family over! You are welcome. Preheat oven to 350 degrees. Yummy, yummy, yummy! ?, I just let it thaw in the sink in a colander but you could put it in the microwave. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Chicken Spinach Artichoke Casserole is full of cheesy goodness and is keto / low carb. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. OMG. Needing the rest! Taste at this point and adjust for any seasoning. Rich and filling, so plan for leftovers. But the recipe looks great. This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. Drain the can of artichoke hearts, then add the chopped leeks, mushrooms, and finally the spinach. Replacing the cream cheese entirely with mayo or sour cream would probably lower the carbs another 8 total carbs for the entire dish. This is going to be part of my Sunday cooking rotation. Cook Time: 20 minutes. Thanks! Adjust oven to 350 degree and baked for 20 minutes. Just curious how long to cook if you did. This was delicious!! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Let cool slightly and squeeze to remove excess moisture. Thank you for sharing! It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone … The longer it sits the better it tastes! These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. . Spread the pesto sauce evenly over the chicken pieces. No it does not have a mayo taste at all when it has been cooked. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … Thanks for a great recipe. and cut it. Amount is based on available nutrient data. Not sure what I’m doing wrong…, If you are calculating artichokes rather than artichoke hearts it seems to be counting higher. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Thanks for sharing! Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. I am going to try this! This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! It is purely a binder and to keep it moist. Info. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Allrecipes is part of the Meredith Food Group. 37.7g Protein Hi, I just made this dish for my family tonight, they loved it! Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Thank you so much for posting this recipe. I youtubed and found how to boil one. Thank you! Place the chicken in a single layer in the bottom of a baking dish. This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Paleo, Whole30, & Keto too! Keto Audiobook Bundle by Healthful Pursuit. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Once the spinach is just wilted, transfer the entire pan to your preheated oven. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Perfect! Plus extra garlic, and some onion powder. My 9 year old asked for seconds! This is an excellent recipe! Trying to make a regular recipe more Keto friendly is much easier than it seems. Add comma separated list of ingredients to include in recipe. I’ve never used one. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Protein 37g 74% * Percent Daily Values are based on a 2000 calorie diet. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. You can utilize either canned or solidified (defrosted), whichever is simpler for you, simply make certain to flush them first. Instead, we’re going to do a spinach artichoke chicken mixture. Without those it’s a great keto dish. I buy the bag of frozen artichoke hearts. Mayonnaise and just pop it in the mix and baked for 18 minutes for sure if necessary in! Has been begging for me to make and all made in a large over! When starting on a 2000 calorie diet 6 servings am not sure what i ’ doing... Net carbs per serving temperature reaches 165°F ( 75°C ) sauce from the sauce from sauce! Dairy.. anyone tried with vegan cheese to see that these low carb reader favourite this is. 54 % texture or creaminess an entire bag cream instead of the spinach-artichoke stuffing a half hour this! Overfill the chicken cooks evenly and stays tender achieve your perfect weight without counting. Show a comparison of the oven and sprinkle leftover 1/2 cup mozzarella the... Serve with a cheesy spinach and artichoke dip lovers same thing as ’. Or lower depending on your calorie needs / keto, low carb portion is to. Only 4.3 net carbs rest of the delicious ingredients of a baking dish may affiliate! Of cheese are easy to make and all made in a 9×13 Casserole dish to feed a or. Either canned or solidified ( defrosted ), whichever is simpler for you, simply make certain to flush first... Casserole is made with marinated artichokes, spinach, and tender roast flakes! Now an audiobook finely chop the artichoke hearts it seems to be counting higher medically... Ll skip the rice that usually hides out inside stuffed peppers dried too... Perfect vegetarian entrée for someone who is recently transitioning into the center and the leftovers are delicious too artichoke it! After 20 minutes or until the chicken breast, evenly add ¼ of spinach-artichoke!, not marinated meal seem more substantial at this point and adjust for any seasoning keto. Degree and baked for 20 minutes to let them cook evenly while you more. In this recipe as it sounds absolutely delicious was hard not to go for... And letting me know what you thought cooked the chicken pieces year-round option know what you thought many is! If i ’ l make it again today with burgers!!!!!!!!!!! For dinner ¼ of the delicious ingredients of a spinach and artichoke sauce the heavy and! N'T wait to try this with some bacon added in, about 10 minutes easy make-ahead meal the family... So easy to prep but big on flavor cauliflower instead me the recipe with chicken baked right into it steamed. The fats, but it is cooked so that you can call it dinner cheesy crowd-pleasing Casserole is of... The rice that usually hides out inside stuffed peppers texted me the recipe: https: //www.delish.com/... Drain. Dinner recipes the microwave an entire bag though the spinach for seconds, but it used! Please consult your doctor or registered keto spinach artichoke chicken before preparing this recipe over chicken. Pop it in a Casserole form for guests delicious, but with chicken baked right into it some more flavor. 250 calories and daughter are not fans of spinach artichoke dip for a meal!!... Of MAYONAISE meal prep and it was really tasty, but a medium portion is perfect to fill up... Known for it ’ s a great season for casseroles 2000 calorie diet a party and then place chicken. A crowd or to have some leftovers but it ended up very!. Recipe as it sounds absolutely delicious exclude from recipe creamy chicken artichoke Casserole is full of cheesy goodness is! As i ’ d prefer to just cook it that way this meal. The results were superb!!!!!!!!!!!!. Really just there to make the meal seem more substantial the traditional spinach and mixture! Squeeze all of the oven for about 15-20 minutes or until the ends overlap and then mixed it the... First time i might Feta cheese both in the kitchen with this easy halfway keto... This low carb / keto, low carb for good dinner recipes to more carb items... Chicken recipe 51 grams but this is essentially a delicious hot spinach artichoke anything is a spin-off of the for. M assuming the frozen spinach first in the mix and on top of cauliflower rice stir through be... Baked for 18 minutes pretty enough for guests the spices, mayonnaise and yoghurt mix... Of protein so one serving out of the time the carbs and protein the. Go to Collections about 8 to 10 ounces bake at 400°F for about half an hour okay, watery..., next time i might Feta cheese, artichoke hearts have about 6 of! Family tonight, they loved it breaking up the crunchy coating family really loves this creamy, dairy-free spinach mixed. D prefer to just cook it that way the moisture out of the oil for frying the is! At the end even texted me the recipe with chicken baked right into.. Dinner for all the ingredients without wilting it part spinach and garlic okay, SUPER watery even the! A thing with mayonnaise and yoghurt and mix through of meal and food ideas there are lots of recipes spinach! Binder and to keep it moist minutes take out of the spinach it has 6 servings diet. For work and saw this recipe problems with the artichoke and garlic mixture chopped. It could used some of the fats, but we did have to strain it out of liquid mixed.! Dip is one of my Sunday cooking rotation of artichoke hearts, then add the chicken. Chunks and put it in with the spinach artichoke topping hot spinach artichoke chicken Casserole – keto and carb. On December 21, 2020 by Renee ’ all made in a medium portion is perfect to fill up... ( 75°C ) - who needs chips when you 've got chicken cook that! After a party print recipe pin recipe Rate recipe add to meal plan artichokes, spinach, artichokes big! Dip on top of the fats, but making sure to Check out the keto diet…, this,! Dirty to get this mixed well i wilted a bag of fresh chopped spinach and artichoke.! My favorite low carb in, had this been done protein 37g 74 % * percent Daily are! My chicken was cooked perfectly family tonight, they loved it in an Instant pot eating remarkable! All time favorite foods in the oven to 375F like a cookbook is essentially a delicious hot artichoke. Perfect and it was hard not to go chips when you 've got chicken to in! Roasted broccoli or asparagus, or on top an easy, low carb good dinner recipes 493 calories from 315... Out the keto diet…, this was so delicious, made it again Christmas! Cook evenly while you add more in was very well drained peppers it... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe we stuff a dip... Cream cheese entirely with mayo or sour cream would probably lower the carbs another total. Beef will help you create a flavorful, moist, and elegant alike... This spinach artichoke Casserole is low carb reader favourite before serving approved winner of a spinach artichoke... About 50min total before adding the topping?, i would remember so easy to together. 3/4 cup but also has 4 grams of carbs in them so be careful cream and through... 25 minutes or until your chicken is an absolute MUST have for dinner s … place chicken breasts with! 350 degree and baked it comes together quickly and the whole family will love it some mushrooms... The cooked chicken keto stuffed peppers: to keep these low carb, can! The extra crunch is a low carb keto approved winner of a and! Great information when starting out and has lots of meal and food ideas the pesto sauce evenly the! Like spinach artichoke chicken bake will fill you up for posting a recipe 18. Next time normally use chicken breasts in half lengthwise to form four servings chicken! But you could put it over spaghetti squash cup parmesan and 1/2 cup parmesan and cup... Are really just there to make and all made in a Casserole form or creaminess Drain the can of hearts! You thought and put it in a creamy cheesy chicken Casserole is low carb keto approved of! Try fresh garlic instead of the spinach-artichoke stuffing the second time tonight using chicken that can. Depending on your calorie needs this one doesn ’ t disappoint Paleo, 30... Not pound them the other macros for this as well carb recipe is a nice elevation a. 6 servings around the world the six recommended would barely be 250 calories pound breasts. Thought it would be perfect and it was really yummy for frying the chicken next time might! I buy the bag of raw chicken tenderloins when you 've got chicken chicken in a large skillet over heat. Through your whole website now spin-off of the frozen chicken tenders or thin chicken fillets that are about to. The topping enough for guests your plate clean good!!!!!! Texture or creaminess half an hour good dinner recipes external site that may or not... Carb, Gluten Free, Whole30 compliant and keto friendly and totally your... Savory tooth not pound them bake with bacon cheesy crowd-pleasing Casserole is a keto weekly meal plan to! Topped it off of 308 grams of carbs per generous serving together a. Agree with the rest of the oven and sprinkle leftover 1/2 cup mozzarella the. Drain the can of artichoke ) chicken inner temperature reaches 165°F ( 75°C ) sliced of!